Defeat Your Lazy Habits Once and for All How to Overcome Laziness and Procrastination (Audible Audio Edition) Jeff Carter MR Keen Books
Download As PDF : Defeat Your Lazy Habits Once and for All How to Overcome Laziness and Procrastination (Audible Audio Edition) Jeff Carter MR Keen Books
This book contains proven steps and strategies on how to conquer laziness and procrastination.
The fact is, almost everybody had experienced gluing their bottoms on the couch all day doing nothing. Everyone has experienced pushing a certain responsibility up to the very last hour before acting on it (reminiscing on your student life?)
Laziness and procrastination are part of all humanity. Most people will go through them and they will happen time and again. There is no escape from laziness and procrastination but to acknowledge and confront them. Don't be afraid, as this book will guide you with quick and easy techniques to battle the tendencies of inaction.
Defeat Your Lazy Habits Once and for All How to Overcome Laziness and Procrastination (Audible Audio Edition) Jeff Carter MR Keen Books
This eBook probably caught my eye only because I had been in conversation with a procrastinator that morning. He was fully aware that he wastes his time and that of other, by not “getting around to” do what has to be done.This book is slim, so there is would be little excuse for him not “getting around” to reading it, or not finishing it, on the grounds of its length.
I bring this book to your attention even if you are not a procrastinator because there are some gems in it that are useful to all.
“Laziness and procrastination are part of all humanity,” says Carter, and “even successful people procrastinate at times.”
Laziness and procrastination are an unwillingness to accomplish a task despite having the ability to do it. There are many causes for laziness and procrastination. They range from perfectionism, to low self-esteem and to fear of failure.
Newton’s law of inertia (loosely understood, ) applies to conquering procrastination, Carter explains. The law states that a body at rest will remain as is, unless some force acts on it. Once one applies force, it will continue to go in that direction, unless another force stops it.
Many different forces can spur the procrastinator to action. Some say that they perform better under pressure. Even where this is a disguised excuse for inaction, it can be useful. Deadlines can be self-imposed as well as imposed from the outside. Establishing a deadline for yourself – this needs to be complete this morning or I will be encroaching on my leisure time this evening – can have the desired effect.
Then reward yourself for the accomplishment creating a connection between completion and reward.
Perfectionism, a common cause of inactivity, is a cognitive error and often leads to procrastination. The desire to do superb work is an admirable quality, but trying to accomplish a task perfectly the first time is rarely possible. Perfectionists postpone doing the work to avoid the frustration of not doing it perfectly the first time.
The cure for perfectionism, Carter suggests, lies in taking the focus off the quality of your initial output. When writing a business report or a newspaper column, the challenge is to accept that there are two phases – creating and editing. First, create the imperfect, then you edit.
Laziness and procrastination are defensive mechanisms that can be masks for fear of failure, Carter suggests. This too can be “cured” by remembering that the great successes of all time failed many times before achieving success. Carter quotes the apocryphal story of Edison’s invention of the incandescent light bulb filament. The story is that he failed 9,000 times, but never saw this as a failure. He saw the “failures” as the successful identification of 9,000 ways a filament cannot be made.
I have never met or heard of anyone who has ever succeeded at anything of consequence without many setbacks and failures.
Goal setting is also a useful tool for overcoming procrastination. It is something one desires, simply reminding oneself of it may be the starter. Carter suggests one plans the day specifically, and includes activities that need to be accomplished. From 9:30 – 11:00 I will make calls, or write the report.
The size and complexity of a task can overwhelm one, leading to procrastination. The remedy is to break the task down into small steps each of which you know you can accomplish.
The environment in which you work can also get in the way of action, so get rid of the distractions. Connection to your email account, a phone, the TV, and a host of others can be expensive distractions. Before starting to work, arrange for them to be paused until you are done.
A tidy work area is more conducive than a cluttered one, so tidy up before settling into work.
We are social beings, and it is in our nature to help one another, says Carter. “Let your friends and family members know whatever it is that you’re up to.” In the same way as you might tell a family member “I want to get fit. If you don’t see me running every day, remind me. Can you do that for me?” Do the same for other tasks, too.
Post-bypass patients, who need to stick to a strict diet and who opted for a support program displayed success not found in groups that did not seek support. Three 3 years later about 77% of those who had support were still maintaining the discipline.
The book is a collection of bits of advice. It is unlikely that you will not find a gem or two that seems ideally tailored to your work style.
Readability Light +---- Serious
Insights High -+--- Low
Practical High -+--- Low
Ian Mann of Gateways consults internationally on leadership and strategy.
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Defeat Your Lazy Habits Once and for All How to Overcome Laziness and Procrastination (Audible Audio Edition) Jeff Carter MR Keen Books Reviews
Every now and then I like to read a book that is designed to move me to action. This isn't it. The illustrations are tired. It feels like at least part of the book was lifted from some of his other writings. The only thing going for it is its length--short.
I don't like to give harsh reviews to free books, but it seems like some of the reviewers gave it more effort than the author did.
This was a very straight to the point book on how to get things done. I thoroughly enjoyed this book.
This book was loaded with ton of tips and pointers on how to stop putting things off and being lazy. This book also goes in to the mindset of why you procrastinate and we all know that without the correct mindset and state of mind you will never be able to put the info within this in to play. This a recommend.
I'm always looking forward to read Jeff's books. This one has great information and the price is great as always. I totally recommend it. I was able to get some great tips to improve my life. The author covers goal setting and also gives great tips to avoid distractions and stay focused on our daily tasks. Doing it you will be able to finish it faster and do a much better job. Thank you so much!
Defeat Your Lazy Habits Once and for All - by Jeff Carter is a nice take-action book to get you focused on un-learning your laziness and creating healthy productive habits. Filled with tips and tricks to get you excited about progress. The author brings to light the reasons why we might be lazy and tactics to remove these causal factors. Great information to defeat your laziness. Sounds all good to me!
I picked up the book when it was free on . The book pointed out reasons for procrastination while at the same time giving suggestions for actually changing and reducing procrastination. I read while I walk, I was able to read the entire book on my walk. I enjoyed reading the book.
The book made me think about procrastination and dealing with it, but had no new insights, that I had not heard before.
It would be good for a person who was in high school or working their first job, trying to figure out how to get more done. OK Beginner book on the subject.
After reading this book you could graduate to "the 7 habits of highly effective people" and then "The Power of Habit Why We Do What We Do in Life and Business" because procrastination is merely a bad habit that needs to be replaced by good habits.
Book report summary by chapter
Why Do You Procrastinate
-Low self-esteem and fear of failure, over perfection are a few things that keep you from finishing a task.
-Laziness and procrastination are something you can get over and manage.
-Overcome procrastination with conditioning.
Learn How To Motivate Yourself
-Just get started
-Change the way you think with positive affirmations.
-Exercise to work through disappointment and frustration.
-Reexamine solutions that don’t work.
-Create positive habits.
Dealing With Perfectionism
-Don’t try to be perfect the first time out.
-Do now change later.
-Just get started.
-Get through the first step so there can be a second step.
Dealing With Fear Of Failure
-Making mistakes is part of life.
-Gain from your mistakes.
-Be bold and don’t wait for a 100% risk free life.
-Read books of others that have failed and come back to win.
Goal Setting
-Have a destination not just an endless trip.
-Plan short term and long term goals.
-Make a daily to do list.
-Include a completion date even if you don’t know if you can make it.
-Plan your day.
-Plan your week.
-Each accomplishment will give you encouragement.
-Break down everything into manageable pieces and shorter tasks all the while staying focused on the main goal.
-Short breaks make for better performance. I break at least once an hour.
-Don’t be too hard or too soft in your schedule especially at first.
Self-Imposed Deadlines
-Divide up tasks and give yourself deadlines.
-After each task is completed you will gain more encouragement.
-Eat and sleep well to reduce chances of slipping back into procrastination.
Get Rid Of Distractions
-Distractions delay activity.
-Remove the distractions from the home office or go to different locations that are more suited to you.
-Organize your desk remove anything not needed from the desktop.
-Turn off the TV, Twitter and social anything.
Get Your Family And Friends Involved
-Share your goals with friends and like-minded people.
-Get to know people like you with a desire to be driven and succeed.
-Listen to motivational tapes or books and podcasts.
Exercise A Simple Trick To Get Rid Of Laziness
-Energize yourself and shock yourself out of complacency with a 20 minute walk in the morning (and once after work).
-Exercise improves performance, memory and depression.
Dress To Work
-Act like you are working when you work from home.
-Get dressed and shower like you are going to work because you are.
This eBook probably caught my eye only because I had been in conversation with a procrastinator that morning. He was fully aware that he wastes his time and that of other, by not “getting around to” do what has to be done.
This book is slim, so there is would be little excuse for him not “getting around” to reading it, or not finishing it, on the grounds of its length.
I bring this book to your attention even if you are not a procrastinator because there are some gems in it that are useful to all.
“Laziness and procrastination are part of all humanity,” says Carter, and “even successful people procrastinate at times.”
Laziness and procrastination are an unwillingness to accomplish a task despite having the ability to do it. There are many causes for laziness and procrastination. They range from perfectionism, to low self-esteem and to fear of failure.
Newton’s law of inertia (loosely understood, ) applies to conquering procrastination, Carter explains. The law states that a body at rest will remain as is, unless some force acts on it. Once one applies force, it will continue to go in that direction, unless another force stops it.
Many different forces can spur the procrastinator to action. Some say that they perform better under pressure. Even where this is a disguised excuse for inaction, it can be useful. Deadlines can be self-imposed as well as imposed from the outside. Establishing a deadline for yourself – this needs to be complete this morning or I will be encroaching on my leisure time this evening – can have the desired effect.
Then reward yourself for the accomplishment creating a connection between completion and reward.
Perfectionism, a common cause of inactivity, is a cognitive error and often leads to procrastination. The desire to do superb work is an admirable quality, but trying to accomplish a task perfectly the first time is rarely possible. Perfectionists postpone doing the work to avoid the frustration of not doing it perfectly the first time.
The cure for perfectionism, Carter suggests, lies in taking the focus off the quality of your initial output. When writing a business report or a newspaper column, the challenge is to accept that there are two phases – creating and editing. First, create the imperfect, then you edit.
Laziness and procrastination are defensive mechanisms that can be masks for fear of failure, Carter suggests. This too can be “cured” by remembering that the great successes of all time failed many times before achieving success. Carter quotes the apocryphal story of Edison’s invention of the incandescent light bulb filament. The story is that he failed 9,000 times, but never saw this as a failure. He saw the “failures” as the successful identification of 9,000 ways a filament cannot be made.
I have never met or heard of anyone who has ever succeeded at anything of consequence without many setbacks and failures.
Goal setting is also a useful tool for overcoming procrastination. It is something one desires, simply reminding oneself of it may be the starter. Carter suggests one plans the day specifically, and includes activities that need to be accomplished. From 930 – 1100 I will make calls, or write the report.
The size and complexity of a task can overwhelm one, leading to procrastination. The remedy is to break the task down into small steps each of which you know you can accomplish.
The environment in which you work can also get in the way of action, so get rid of the distractions. Connection to your email account, a phone, the TV, and a host of others can be expensive distractions. Before starting to work, arrange for them to be paused until you are done.
A tidy work area is more conducive than a cluttered one, so tidy up before settling into work.
We are social beings, and it is in our nature to help one another, says Carter. “Let your friends and family members know whatever it is that you’re up to.” In the same way as you might tell a family member “I want to get fit. If you don’t see me running every day, remind me. Can you do that for me?” Do the same for other tasks, too.
Post-bypass patients, who need to stick to a strict diet and who opted for a support program displayed success not found in groups that did not seek support. Three 3 years later about 77% of those who had support were still maintaining the discipline.
The book is a collection of bits of advice. It is unlikely that you will not find a gem or two that seems ideally tailored to your work style.
Readability Light +---- Serious
Insights High -+--- Low
Practical High -+--- Low
Ian Mann of Gateways consults internationally on leadership and strategy.
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